Concierge PT for your individual needs.
Diverse wellness opportunities.
Build a firm foundation
Grow in strength and flexibility
Nurture balance in your body and life.
Tip: Register with our scheduling platform- PTeverywhere. Reserve your time through the practitioner or the activity. Download the app for added ease.
PT for every walk, run, and ride of life.
Tosa PT and Wellness is a Holistic Healthcare Co-op with diverse treatment opportunities and key health partnerships all in one location.
With a cash-based, client driven, concierge model of physical therapy, a specific program is designed to meet your needs without the constraints of traditional insurance-based physical therapy. As an Out of Network Provider, we can directly treat your health and wellness in a plan that’s right for you, not “the bottom line”.Our Services
Click the individual links, Reach out, or Stop in to discuss how we can support you through our diverse platform of experienced clinicians.
Telehealth/Virtual Visits Available for Physical Therapy and Fitness.
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Manual subspecialties such as Dry Needling, Cupping, Instrument Assisted Soft Tissue Mobilization (IASTM)
Traditional pre and post-operative care; injury prevention and recovery; balance and mobility training
Individual Training and Performance
Sport-specific training (including bike fitting for cyclists/triathletes)
Post concussion and vestibular rehab
Mindfulness training with guided visualization and relaxation, and reiki.
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Meet with Dr. Brittni Bukacek PT, DPT.
https://www.pelvichopemke.com/
She specializes in treating patients who would like to address:
-Post Partum Care
-Pelvic Pain
-Incontinence
-Constipation
-Urogynological - urinary urgency or frequency
-post urogynecological and urological procedures (i.e. prostatectomy)
-post abdominal surgeries
-Pudendal Neuralgia - (attention cyclists)
New Mom's (especially), make this a priority. However, treatment and care are available to ALL.
Thursday and Friday afternoons between 2-5pm.
Click “Book” icon or reach out to Brittni for more information (262) 370-7224.
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Come get answers from Dr. Alyson Steans PT, DPT, MPH Rehab Lab PT.
She is a Spine Specialist and is ready to guide you in a fun, dynamic, and interactive way to back health.
When it comes to scoliosis, the “watch and wait” method just doesn’t cut it. Take charge of the diagnosis and come learn techniques to reduce pain and improve function specific to spine and scoliosis.
-Advanced training in Rigo Concept based on Schroth Method
-Treatment for adolescent idiopathic scoliosis, Scheuermann's Kyphosis and adult onset scoliosis
-Dry Needling
9-12 on Fridays - Click the “Book” button to schedule
rehab.labpt@gmail.com - questions
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Dry Needling services offered by all PT’s.
Accelerate your healing and get over the pain plateau with a unique treatment option offered by advanced certified Doctors of Physical Therapy.
Yes, It’s way different from acupuncture. The philosophies are different and so is the technique.
Dry needling is used to increase blood flow, oxygen, and healing properties to trigger points and tight tissues that are in need of a different approach. Accompanied with appropriate tissue preparation, (soft tissue mobilization, stretching, and strengthening), Dry Needling can be a great way to make significant changes in your recovery and performance.
**First visit must be scheduled as an initial evaluation with either practitioner. (Dry Needling can be performed in the first visit). Dry Needling Only appointments (30 mins) offered after evaluation $75.
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Bohemian Yoga with Jane Smetana-
Mondays 6:30pm Candlelight Slow Flow. Become grounded in connection to self and community with classes focused on breath and movement from an experienced physical therapy assistant of 30+ years. Special Events/Workshops 2025
ActiveWithAnn -Mobility & Muscle with Ann Knabe-
Tues/Thurs 6:15am. Discover stretching and yoga movements combined with dumbbell & bodyweight strength.
EB_Heartwork with Elizabeth Bogart
Mama Meditation Circle Thursday Evenings. A space for mothers to be mothered. hopeful, expecting, new, seasoned - all moms welcome.
Thursdays 5:45pm- Unique Prenatal Yoga Class.
Restorative Yoga with Michelle Corbett
Wednesday Evenings (90min) and Select Sundays (120min). Deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. Accessible practice. Improve sleep, boost the immune system, and balance the nervous system.
Dhara SomaYoga with Tracy Kersten-
Tuesdays 5:30pm. SomaYoga is a blend of Somatics, Therapeutic Yoga, and Hatha Yoga. Somatics uses small, slow, intentional movements to facilitate the release of tension while re-educating your muscles.
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Nutrition Coaching with Stephanie Zanowski, PhD, TEAM Z Wellness, LLC
Stephanie is a certified nutrition coach, Crossfit Level 1 trainer, licensed psychologist and lifelong athlete. Her background as a health psychologist informs her nutrition coaching and training style, bringing a unique perspective to help you reach your nutrition, fitness and overall wellness goals.
Please reach out to Stephanie directly at sczanowski@gmail.com or 414-324-5575 to learn more about her services.
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An alternative medicine, energy healing practice is used to restore (energy) balance. Treatment may incorporate guided visualization and imagery. Reiki helps to promote relaxation and healing with a light hands-on or hands-off approach.
Offered by Dr. Kat Hurst PT, DPT, CAFS & by Elizabeth Bogart.
Schedule with Kat through PTeverywhere.
Schedule with Elizabeth Bogart HERE
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Dr. Megan Wiley, DPT, WHC, ACSM-CPT
Women’s Health Physical Therapy
Specialization in Hormone and Gut Health.
Connect Here: Megan@risingsunwhc.com
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Please see the Events page for more exciting opportunities at Tosa PT and Wellness.
Monthly Gallery Nights - Winter Art Series beginning November 22nd, 2025.
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Weekly Children’s Music Class with Mr. Will’s Music Together Thursdays 10 & 11am. Purchase the 8 wk series or $10 drop in rate available.
Parent - Baby Tai Chi Monday & Wednesdays 10:30am $22/ class or class packs for discounted rates
Weekly Yoga Classes
Soma Yoga
SomaYoga is a blend of Somatics, Therapeutic Yoga and Hatha Yoga. This unique blend of practices offers the potential to decrease chronic pain, while improving physical function, mobility, strength and stability. Somatics introduces small, slow, intentional movements that increase conscious awareness of the whole body and release tension while re-educating the muscles. SomaYoga practice is good for individuals with chronic pain, athletes and anyone who wants to live with more ease. Everyone is welcome. $12
Bohemian Yoga
Let Jane lead you through a slow vinyasa-style candlelight flow Monday evenings. 35+ years of physical therapy experience will advance your form and guide your practice with modifications and alternatives to connect with your body. Start your week off with a powerful experience to strengthen your body and put your mind at ease. $18
Mobility & Muscle “M&M”
Join Ann Knabe PhD, RYT 300, in a motivating “Mobility & Muscle” class combining Stretching and Yoga movements with sculpt-style strengthening with body weight and dumbbells. $15
M&M (Mobility & Muscle) is a balanced blend of yoga postures, dynamic stretching, and strength training set to motivating music. Designed to improve flexibility, build strength, and enhance overall mobility, this all-levels class welcomes everyone — whether you're new to movement or looking to deepen your practice and strength — with options to modify or challenge as needed. BYOM = Bring Your Own Mat!
Wednesdays 6pm & 1st Sundays 2pm
Weekly Restorative Yoga -90 mins- and 120 min monthly 1st Sunday
Deeply nourishing, floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind.
*Accessible practice*
Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants. $30. Pre-registration required - (external link)
Thursdays 7:30pm
Mama Meditation 7:30pm
Join EB Heartwork Thursday nights for a special Kundalini Flow just for moms - hopeful, expecting, new, seasoned. This is a place for mothers to be mothered. Purchase monthly series or $20 drop in.
Exact cash/venmo to the instructor at time of service. Classes starting at $15.
***Please reserve your spot ahead of time by clicking the instructor links or HERE. ***
(You will be directed to Register and become a part of the Tosa PT and Wellness patient portal. After that, links will take you directly to class sign up. OR Just schedule right from the PTeverywhere app.)
Check out the Events Page for Special offerings.
We’re Here for Our Community.
We’re Here for You.
Join Us
9126 W North Ave Wauwatosa, WI 53226
Fall Clinic Hours
Mondays, Wednesdays, Thurs 8:30am-10:30am
Tuesday and Fridays 8:30am-3pm
Thursday 2:30-5pm (for pelvic floor PT)
Friday 2:30-5pm (for pelvic floor PT)
Weekend Availability
** and by appointment **
Phone
(404) 312 - 0783
Fax
(414) 721-9631