Weekly Classes & Instructors

How to Book a Weekly Class

Please Sign up and reserve your spot prior to class through the links or buttons provided, which take you through PTeverywhere, (Tosa PT’s scheduling platform) or the individual practitioner’s booking platform.

Walk In’s are always welcome. We’ll make room for ya. ;)

What to Bring: your own mat, water bottle, and an open mind

Question for the Instructor? Connect by clicking on their names (underlined) at the links provided.

Weekly Classes at a Glance

  • Yoga - by individual instructor

    Bohemian Yoga with Jane- Candlelight Slow Flow Vinyasa Mondays 6:30pm

    ActivewithAnn - Mobility & Muscle Tuesdays & Thursdays 6:15am

    Dhara SomaYoga - SomaYoga Tuesdays 5:30pm

    Michelle Corbett Yoga - Restorative Weds 6pm & 1st Sundays 2pm

    EB_Heartwork with Elizabeth

    Additional workshops, private group/individual classes by request.

  • Mr. Will’s Music Together - Thursdays (Fall) 10am & 11am beginning Sept 11th.

    Sign up for the series or $10/class drop in rate.

    Parent - Baby Tai Chi Monday & Wednesdays 10:30am $22/ class or class packs for discounted rates

  • Please Explore the Events Page

Bohemian Yoga

Frequent specialty workshops (see events page)

  • November 1st Midday Cougar Romp

    • Special playful yoga practice followed by women's only midday dance party. (See Events page)

*Reach out to create a special private class/event or individual practice with Jane.

“My story is pretty simple. It has always been about connecting with people my entire life. Starting with my strong mom who gave me my sisters, My first soulmates, and leading to my son and daughter. I have been fortunate to have amazing and resilient people in my life who have shared so much love, laughter, and support over the years. It’s only fitting I found yoga which is grounded in connection to self and connection to community…

My classes focus on breath and movement, allowing the mind to become more open and present. I love being creative on the mat with prana and Asana. I nurture each individual to find theier own way on their mat. I hope what you learn about yourself on your mat, you take off the mat into your life.

Let’s practice together”

Sign Up for Bohemian Yoga Here
Dhara SomaYoga with Tracy

Tuesdays 5:30pm

Join Tracy Kersten for an experience that moves you

SomaYoga with Tracy Kersten MSN, APNP, FNP-BC

SomaYoga is a blend of Somatics, Therapeutic Yoga and Hatha Yoga. This unique blend of practices offers the potential to decrease chronic pain, while improving physical function, mobility, strength and stability. Somatics introduces small, slow, intentional movements that increase conscious awareness of the whole body and release tension while re-educating the muscles. SomaYoga practice is good for individuals with chronic pain, athletes and anyone who wants to live with more ease. Everyone is welcome.

$75 for 1 month series

$25/class drop in rate

Venmo code provided or exact cash

Weekly on Tuesdays 5:30pm

All levels Strength and Stretching class.

Tuesdays & Thursdays 6:15am $15

M&M (Mobility & Muscle) is a balanced blend of yoga postures, dynamic stretching, and strength training set to motivating music. Designed to improve flexibility, build strength, and enhance overall mobility, this all-levels class welcomes every body—whether you're new to movement or looking to deepen your practice and strength—with options to modify or challenge as needed. BYOM = Bring Your Own Mat!

Active with Ann: Come feel alive as you move better, feel stronger, and stay connected.

MORE ABOUT ANN: As a RYT with Yoga Alliance and 300+ hours of training, Ann brings that passion to life through offerings like M&M (Mobility & Muscle)—an all-abilities class that combines dynamic stretching, yoga-inspired postures, strength training, and energizing music to get your body moving and your spirit lifted.

After 36 years in the Air Force, Ann knows that strength isn’t just physical—it’s about resilience, flexibility, and showing up for yourself and others. That experience inspired her passion for fitness, community, and intentional living.

Ann’s philosophy: Movement has purpose, progress is celebrated, and community is everything. We only get one body -- let’s move it with care, build its strength, and honor its flexibility—together.

Muscle & Mobility (M&M) with Ann

Michelle Corbett Yoga

Restorative Wednesdays and 1st Sundays

  • Wednesdays 6-7:30pm (90 min class) $30

  • 1st Sundays of the Month 2-4pm (120 min class) $40

Join Michelle for a deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. A very accessible practice, restorative yoga has been shown to improve sleep, boost the immune system, and balance the nervous system - critical in these times of uncertainty and high levels of stress.

Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants.

About Michelle: "I believe that everybody and every body has a right to the benefits of yoga. New and experienced students alike can expect safe, thoughtful sequencing that creates space in the body and space to breathe and be. Teaching since 2017, I am incredibly grateful for each opportunity to share the gifts of yoga and support others on their wellness journey." www.michellecorbettyoga.com

Sign Up with Michelle Corbett Here (external link, pre-registration required)

Mama Mediation Circle

Thursdays 7:30-8:30pm $20 drop in or reduced rate for the 3 wk monthly series.

This is a space for mothers to be mothered.
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required. Learn more here.

Join Mama Meditation with Elizabeth Bogart (external sign up)

Next Level Being

Tai Chi and Qigong

Weekly Class:

  • Parent - Baby Tai Chi

  • Monday & Wednesdays 10:30am

  • $22/ class or class packs for discounted rates

Gentle Baby-Wearing Tai Chi Class designed to support postpartum nervous system regulation for mother and baby.

Wear babies while practicing slow, controlled movements paired with relaxed breathing.

Pace is intentionally calm, no bouncing, jolting or impact.

  • single session $22

  • 4 class pack: $80

  • 8 class pack: $150

More About the Instructor:

  • Jeremy Scheifflee has been practicing Tai Chi and Qigong for over 20 years, cultivating balance, strength, and inner peace through mindful movement. His passion for health and vitality was deepened by a near-fatal accident in his early twenties, an experience that sparked a lifelong journey of healing and self-discovery. That journey led to his book An Angel Moved Me, where he shares the lessons and transformations that came from surviving and thriving against all odds. Today, Jer combines his knowledge of Tai Chi, Qigong, and holistic living to help others find calm, resilience, and renewed energy in their own lives.

Sign Up Here

Visiting Instructors

Interested in teaching or hosting a workshop for your following? Reach out and connect.

Great people are welcome here.

Book a Class

Please Sign up and reserve your spot prior to class. (But walk In’s are always welcome. We’ll make room for ya. ;)

What to Bring: your own mat, water bottle, and an open mind

Book a Class