Classes & Instructors
How to Book a Class
Please Sign up and reserve your spot prior to class through the links or buttons provided, which take you through PTeverywhere, (Tosa PT’s scheduling platform) or the individual practitioner’s booking platform.
Walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind
Question for the Instructor? Connect by clicking on their names (underlined) at the links provided.
Regular Classes at a Glance
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Yoga - by individual instructor
ActivewithAnn - Mobility & Muscle Tuesdays & Thursdays 6:15am
Dhara SomaYoga - SomaYoga Tuesdays 5:30pm
Michelle Corbett Yoga - Restorative Weds 6pm & 1st Sundays 2pm
EB_Heartwork with Elizabeth
Mama Meditation Kundalini Yoga Thurs 7:15pm
Additional workshops, private group/individual classes by request.
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1st Tuesday of the month - Adagio Sound Healing 7pm
3rd Tuesday of the Month - Serenity Sound Healing 7pm
Quarterly Thursdays - Parisa Yoga Shala Sound Healing 6:30pm
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Mr. Will’s Music Together - Thursdays Fall 9am, 10am, 11am beginning Sept 3rd. Fall 9am, 10am & 11am.
Sign up for the series or $10/class drop in rate.
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Please Explore the Events Page
All levels Strength and Stretching class.
Tuesdays & Thursdays 6:15am $15
M&M (Mobility & Muscle) is a balanced blend of yoga postures, dynamic stretching, and strength training set to motivating music. Designed to improve flexibility, build strength, and enhance overall mobility, this all-levels class welcomes every body—whether you're new to movement or looking to deepen your practice and strength—with options to modify or challenge as needed. BYOM = Bring Your Own Mat!
Active with Ann: Come feel alive as you move better, feel stronger, and stay connected.
MORE ABOUT ANN: As a RYT with Yoga Alliance and 300+ hours of training, Ann brings that passion to life through offerings like M&M (Mobility & Muscle)—an all-abilities class that combines dynamic stretching, yoga-inspired postures, strength training, and energizing music to get your body moving and your spirit lifted.
After 36 years in the Air Force, Ann knows that strength isn’t just physical—it’s about resilience, flexibility, and showing up for yourself and others. That experience inspired her passion for fitness, community, and intentional living.
Ann’s philosophy: Movement has purpose, progress is celebrated, and community is everything. We only get one body -- let’s move it with care, build its strength, and honor its flexibility—together.
2nd & 4th Tuesdays 5:30pm
Join Tracy Kersten for an experience that moves you
SomaYoga with Tracy Kersten MSN, APNP, FNP-BC
SomaYoga is a blend of Somatics, Therapeutic Yoga and Hatha Yoga. This unique blend of practices offers the potential to decrease chronic pain, while improving physical function, mobility, strength and stability. Somatics introduces small, slow, intentional movements that increase conscious awareness of the whole body and release tension while re-educating the muscles. SomaYoga practice is good for individuals with chronic pain, athletes and anyone who wants to live with more ease. Everyone is welcome.
$75 for 1 month series
$25/class drop in rate
Venmo code provided or exact cash
Michelle Corbett Yoga
Restorative Wednesdays and 1st Sundays
Wednesdays 6-7:30pm (90 min class) $30
1st Sundays of the Month 2-4pm (120 min class) $40
Join Michelle for a deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. A very accessible practice, restorative yoga has been shown to improve sleep, boost the immune system, and balance the nervous system - critical in these times of uncertainty and high levels of stress.
Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants.
About Michelle: "I believe that everybody and every body has a right to the benefits of yoga. New and experienced students alike can expect safe, thoughtful sequencing that creates space in the body and space to breathe and be. Teaching since 2017, I am incredibly grateful for each opportunity to share the gifts of yoga and support others on their wellness journey." www.michellecorbettyoga.com
Mr. Will’s Music Together
Children’s Music Class
8 Week Series
(or email Mr. Will and drop in at $10/class)
Every Thursday in our music classes babies, toddlers, preschoolers, and the grownups who love them® come together to play together musically. Little ones love playing along in class, and caregivers love being a part of their children’s growth into confident music-makers. And everyone loves our songs that’ll have you tapping along in no time. Music Together® is the perfect family activity at Tosa PT and Wellness.
Reiki Certification Training
Select Saturdays and Sundays each Month 10am-6pm
SEPTEMBER
Reiki 1 - Sunday, Sept 20
Reiki 2 - Sunday, Sept 27
OCTOBER
Reiki 1 - Sunday, Oct 18
Reiki 2 - Sunday, Oct 25
NOVEMBER
Reiki 1 - Sunday, Nov 15
Reiki 2 - Sunday, Nov 22
The Soul Circle
Join Heather & Morgan (doulas, mediums, reiki practitioners and intuitive guides) for the first Soul Circle, Wisconsin — a sacred gathering to reconnect your mind, body & spirit while exploring your intuition and connecting with community.
Together, we’ll experience a guided meditation, pull Oracle cards, explore the intuitive “Clairs,” reflect through journaling, and receive group Reiki.
Notebooks & pens will be provided for your journaling and reflection.
The First of the Monthly Class: October 11th | 1–3 PM
Come as you are. Leave feeling more connected, grounded, and aligned.
Find More on Heather and Morgan on the “Events" Page
Bohemian Yoga
Frequent specialty workshops (see events page)
look for a special Halloween event coming soon
*Reach out to Tosa PT owner, Kat Hurst, to create a special private class/event or individual practice with Jane.
“My story is pretty simple. It has always been about connecting with people my entire life. Starting with my strong mom who gave me my sisters, My first soulmates, and leading to my son and daughter. I have been fortunate to have amazing and resilient people in my life who have shared so much love, laughter, and support over the years. It’s only fitting I found yoga which is grounded in connection to self and connection to community…
My classes focus on breath and movement, allowing the mind to become more open and present. I love being creative on the mat with prana and Asana. I nurture each individual to find theier own way on their mat. I hope what you learn about yourself on your mat, you take off the mat into your life.
Let’s practice together”
Visiting Instructors
Interested in teaching or hosting a workshop for your following? Reach out and connect.
Great people are welcome here.
Book a Class
Please Sign up and reserve your spot prior to class. (But walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind