Weekly Classes & Instructors

How to Book a Weekly Class

Please Sign up and reserve your spot prior to class through the links or buttons provided, which take you through PTeverywhere, (Tosa PT’s scheduling platform) or the individual practitioner’s booking platform.

Walk In’s are always welcome. We’ll make room for ya. ;)

What to Bring: your own mat, water bottle, and an open mind

Question for the Instructor? Connect by clicking on their names (underlined) at the links provided.

Weekly Classes at a Glance

Mama Mediation Circle

Thursdays 7:30-8:30pm $20 drop in or reduced rate for the monthly series.

This is a space for mothers to be mothered.
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup. 

Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required. Learn more here.

2025 Summer:

  • May 8, 15, 22, 29

  • June 5, 12, & 19th

  • July 10, 17, & 24

  • August 7, 14, & 21

2025 Fall:

  • September 11, 18, 25

  • October 2, 9, 16, 23

  • November 6, 13, 20

  • December 4, 11, 18

Kids + Family Weekly Tot Yoga Class

Mondays 9-9:45am $15/child (adults free)

Explore movement and emotional strategies with your little one in a playful, purposeful, and collaborative space.

This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups).

NEW All levels Strength and Stretching class.

Tuesdays 6:15 am $15

Join Ann Knabe PhD, RYT 200 in a unique “Mobility & Muscle” class combining Stretching and Yoga movements with sculpt-style strengthenging with body weight and dumbells.

M&M (Mobility & Muscle) is a balanced blend of yoga postures, dynamic stretching, and strength training set to motivating music. Designed to improve flexibility, build strength, and enhance overall mobility, this all-levels class welcomes every body—whether you're new to movement or looking to deepen your practice and strength—with options to modify or challenge as needed. BYOM = Bring Your Own Mat!

Active with Ann: Come feel alive as you move better, feel stronger, and stay connected.

After 36 years in the Air Force, Ann knows that strength isn’t just physical—it’s about resilience, flexibility, and showing up for yourself and others. That experience inspired her passion for fitness, community, and intentional living.

MORE ABOUT ANN: As a RYT with Yoga Alliance and 300+ hours of training, Ann brings that passion to life through offerings like M&M (Mobility & Muscle)—an all-abilities class that combines dynamic stretching, yoga-inspired postures, strength training, and energizing music to get your body moving and your spirit lifted.

Looking to stay motivated and connect with others? Join our 5K series with motivating meet-ups before and after local races, or participate in free run, walk, or ruck connection points designed to keep you active, engaged, and supported. Alive with Ann also offers a Veterans discount for all classes. Watch for Alive with Ann pop-up specials at Tosa PT & Wellness

Ann’s philosophy: Movement has purpose, progress is celebrated, and community is everything. We only get one body -- let’s move it with care, build its strength, and honor its flexibility—together.

Shayna Broadwell ERYT500, PTA

ShaynaZane Yoga

All levels flow Vinyasa class.

Tuesdays 5:30 pm $15 (holding for the summer)

Check out Shayna’s specialty Sculpt Workshop June 29th.

Shayna has always had an interest in the human body and wellness.  That passion found the framework of yoga over 15 years ago.  She is an ERYT-500 with over 20,000 hours of teaching experience and additional training in adaptive yoga.  She is also a PTA and PT, and loves to blend the knowledge of both eastern and western approaches to holistically help others step into their best selves.

Class Description

An all levels flow class in which each week will focus on a few specific postures in detail to enhance understanding of the postures as well as each participant's individual practice.

Find out more at www.Shaynazaneyoga.com

Michelle Corbett Yoga

Restorative Wednesdays and 1st Sundays

  • Wednesdays 6-7:30pm (90 min class) $30

  • 1st Sundays of the Month 2-4pm (120 min class) $40

Join Michelle for a deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. A very accessible practice, restorative yoga has been shown to improve sleep, boost the immune system, and balance the nervous system - critical in these times of uncertainty and high levels of stress.

Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants.

About Michelle: "I believe that everybody and every body has a right to the benefits of yoga. New and experienced students alike can expect safe, thoughtful sequencing that creates space in the body and space to breathe and be. Teaching since 2017, I am incredibly grateful for each opportunity to share the gifts of yoga and support others on their wellness journey." www.michellecorbettyoga.com

Join Tracy Kersten for an experience that moves you

June Thursdays 5pm

SomaYoga with Tracy Kersten MSN, APNP, FNP-BC

SomaYoga is a blend of Somatics, Therapeutic Yoga and Hatha Yoga. This unique blend of practices offers the potential to decrease chronic pain, while improving physical function, mobility, strength and stability. Somatics introduces small, slow, intentional movements that increase conscious awareness of the whole body and release tension while re-educating the muscles. SomaYoga practice is good for individuals with chronic pain, athletes and anyone who wants to live with more ease. Everyone is welcome.

New 4 week Intro Series in June.

$75 for the series

$25/class drop in rate

Venmo code provided or exact cash

Then Weekly on Tuesdays 5:30pm & 2nd Sundays 5pm beginning in July.

Bohemian Yoga

Frequent specialty workshops (see events page)

*Reach out to create a special private class/event or individual practice with Jane.

“My story is pretty simple. It has always been about connecting with people my entire life. Starting with my strong mom who gave me my sisters, My first soulmates, and leading to my son and daughter. I have been fortunate to have amazing and resilient people in my life who have shared so much love, laughter, and support over the years. It’s only fitting I found yoga which is grounded in connection to self and connection to community…

My classes focus on breath and movement, allowing the mind to become more open and present. I love being creative on the mat with prana and Asana. I nurture each individual to find theier own way on their mat. I hope what you learn about yourself on your mat, you take off the mat into your life.

Let’s practice together”

Visiting Instructors

Interested in teaching or hosting a workshop for your following? Reach out and connect.

Great people are welcome here.

Book a Class

Please Sign up and reserve your spot prior to class. (But walk In’s are always welcome. We’ll make room for ya. ;)

What to Bring: your own mat, water bottle, and an open mind