Weekly Classes & Instructors
How to Book a Weekly Class
Please Sign up and reserve your spot prior to class through the links or buttons provided, which take you through PTeverywhere, (Tosa PT’s scheduling platform) or the individual practitioner’s booking platform.
Walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind
Question for the Instructor? Connect by clicking on their names (underlined) at the links provided.
Weekly Classes at a Glance
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Yoga - by individual instructor
Bohemian Yoga with Jane- Candlelight Slow Flow Vinyasa Mondays 6:30pm
ActivewithAnn - Mobility & Muscle Tuesdays & Thursdays 6:15am
Dhara SomaYoga - SomaYoga Tuesdays 5:30pm
Michelle Corbett Yoga - Restorative Weds 6pm & 1st Sundays 2pm
EB_Heartwork with Elizabeth
Mama Meditation Kundalini Yoga Thurs 7:15pm
Additional workshops, private group/individual classes by request.
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Mr. Will’s Music Together - Thursdays (Fall) 10am & 11am beginning Sept 11th.
Sign up for the series or $10/class drop in rate.
Parent - Baby Tai Chi Monday & Wednesdays 10:30am $22/ class or class packs for discounted rates
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Please Explore the Events Page
Bohemian Yoga
Mondays 6:30pm - Vinyasa Candlelight Slow Flow - $18/class
Frequent specialty workshops (see events page)
November 1st Midday Cougar Romp
Special playful yoga practice followed by women's only midday dance party. (See Events page)
*Reach out to create a special private class/event or individual practice with Jane.
“My story is pretty simple. It has always been about connecting with people my entire life. Starting with my strong mom who gave me my sisters, My first soulmates, and leading to my son and daughter. I have been fortunate to have amazing and resilient people in my life who have shared so much love, laughter, and support over the years. It’s only fitting I found yoga which is grounded in connection to self and connection to community…
My classes focus on breath and movement, allowing the mind to become more open and present. I love being creative on the mat with prana and Asana. I nurture each individual to find theier own way on their mat. I hope what you learn about yourself on your mat, you take off the mat into your life.
Let’s practice together”
Tuesdays 5:30pm
Join Tracy Kersten for an experience that moves you
SomaYoga with Tracy Kersten MSN, APNP, FNP-BC
SomaYoga is a blend of Somatics, Therapeutic Yoga and Hatha Yoga. This unique blend of practices offers the potential to decrease chronic pain, while improving physical function, mobility, strength and stability. Somatics introduces small, slow, intentional movements that increase conscious awareness of the whole body and release tension while re-educating the muscles. SomaYoga practice is good for individuals with chronic pain, athletes and anyone who wants to live with more ease. Everyone is welcome.
$75 for 1 month series
$25/class drop in rate
Venmo code provided or exact cash
Weekly on Tuesdays 5:30pm
All levels Strength and Stretching class.
Tuesdays & Thursdays 6:15am $15
M&M (Mobility & Muscle) is a balanced blend of yoga postures, dynamic stretching, and strength training set to motivating music. Designed to improve flexibility, build strength, and enhance overall mobility, this all-levels class welcomes every body—whether you're new to movement or looking to deepen your practice and strength—with options to modify or challenge as needed. BYOM = Bring Your Own Mat!
Active with Ann: Come feel alive as you move better, feel stronger, and stay connected.
MORE ABOUT ANN: As a RYT with Yoga Alliance and 300+ hours of training, Ann brings that passion to life through offerings like M&M (Mobility & Muscle)—an all-abilities class that combines dynamic stretching, yoga-inspired postures, strength training, and energizing music to get your body moving and your spirit lifted.
After 36 years in the Air Force, Ann knows that strength isn’t just physical—it’s about resilience, flexibility, and showing up for yourself and others. That experience inspired her passion for fitness, community, and intentional living.
Ann’s philosophy: Movement has purpose, progress is celebrated, and community is everything. We only get one body -- let’s move it with care, build its strength, and honor its flexibility—together.
Michelle Corbett Yoga
Restorative Wednesdays and 1st Sundays
Wednesdays 6-7:30pm (90 min class) $30
1st Sundays of the Month 2-4pm (120 min class) $40
Join Michelle for a deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. A very accessible practice, restorative yoga has been shown to improve sleep, boost the immune system, and balance the nervous system - critical in these times of uncertainty and high levels of stress.
Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants.
About Michelle: "I believe that everybody and every body has a right to the benefits of yoga. New and experienced students alike can expect safe, thoughtful sequencing that creates space in the body and space to breathe and be. Teaching since 2017, I am incredibly grateful for each opportunity to share the gifts of yoga and support others on their wellness journey." www.michellecorbettyoga.com
Mama Mediation Circle
Thursdays 7:30-8:30pm $20 drop in or reduced rate for the 3 wk monthly series.
This is a space for mothers to be mothered.
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.
Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required. Learn more here.
Dr. John Burns DPT, MSOM, Dipl-Ac, LAc, CIDN
Tai Chi and Qigong
Special May Tai Chi & Qigong Workshop.
An Ancient Way to Strengthen Physical, Emotional, & Spiritual Resiliency
This experiential workshop will reveal the empowering philosophy and practice principles of Tai Chi and Qigong that you can use to cultivate physical, emotional, and spiritual resilience.
Rooted in both traditional wisdom and modern movement science, the program emphasizes the development of self-awareness, adaptability, and functional strength through intentional, coordinated movement. Beyond the physical benefits, Tai Chi and Qigong are taught as tools for emotional balance and mental clarity. The integration of mindfulness, meditation, and movement promotes a calm, focused state, helping participants better manage stress, enhance resilience, and build a greater sense of control over their well-being.
BIO:
Dr. John Burns is an integrative healthcare practitioner, educator, and clinician specializing in the intersection of physical therapy, acupuncture, and mind-body exercise medicine. He earned his Doctor of Physical Therapy degree from the University of Colorado Anschutz Medical Campus and a Master of Science in Oriental Medicine from the Midwest College of Oriental Medicine. He holds licensure in physical therapy, acupuncture and certification in integrative dry needling. Dr. Burns previously served as Manager of Acupuncture and Mind-Body Therapies at Advocate Health, one of the largest healthcare systems in the United States. In this role, he developed and implemented innovative, evidence-informed mind-body exercise programs designed to support clinician well-being and mitigate burnout across interdisciplinary teams.
Currently John practices as an integrative, whole-health physical therapist and acupuncturist, emphasizing functional movement, neuromuscular re-education, and holistic patient care. In addition, he serves as an Adjunct Professor in the Exercise Science Department at Marquette University, where he teaches undergraduate courses in Tai Chi and Qigong. His teaching style integrates principles of rehabilitation science with traditional mind-body practices to promote physical, emotional, and spiritual resiliency.
Visiting Instructors
Interested in teaching or hosting a workshop for your following? Reach out and connect.
Great people are welcome here.
Book a Class
Please Sign up and reserve your spot prior to class. (But walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind