Mr. Will's Music Together
Children’s music classes Thursdays - 8wk session starting Sept 3rd
Drop in option at $10/class
FALL: September 9am & 10am clases
Serenity Sound Healing with Kristy Mills
Reiki Infused Sound Healing-
Certified sound healer, with certifications in Reiki Tummo and Usui. Her goal is to bring your body into a restorative and healing place to ease your discomforts and to feel back in your naturally aligned state.
The Gathering - A Fall Yoga & Food Series
45 minute yoga class, meditation, and then enjoy some cookbook recipes. All three parts should leave you feeling nourished in all senses of the word.
4 part series monthly through the Fall
Reiki 1 Attunement with EB Heartwork
Reiki 1 Attunement with EB Heartwork Elizabeth Bogart
Reiki 1 is a pre-requisite to Reiki 2 & 3 classes
REIKI - Select Sundays, 10-6pm
Sound Bath with Adagio
Join Tosa PT and Wellness and Adagio Sound Healing for their one of a kind Sound Bath experience.
Allow Bernard and David to guide you through a relaxing, therapeutic and healing experience with instruments to tap into theta waves to help promote health, vitality, and spiritual clarity.
Reiki 2 Attunement
Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services.
Pre-requisite: Reiki Level 1
Sundays, 10-6pm 2026 REIKI DATES:
JANUARY - Reiki 1 - Sunday, January 25th 10-6pm
FEBRUARY - Reiki 1 - Saturday, February 21st 10-6pm
MARCH - Reiki 1 - Sunday, March 29th 10-6pm
APRIL - Reiki 1 - Saturday, April 25th 10-6pm Reiki 2 - Sunday, April 26th 10-6pm
MAY - Reiki 1 - Sunday, May 31st 10-6pm
JUNE - Reiki 1 - Saturday, June 27th 10-6pm Reiki 2 - Sunday, June 28th 10-6pm
JULY Reiki 3 - Sunday, July 26th 10-6pm
SEPTEMBER - Reiki 1 - Sunday, Sept 27th 10-6pm
OCTOBER - Reiki 1 - Saturday, Oct 24 10-6pm Reiki 2 - Sunday, Oct 25 10-6pm
NOVEMBER - Reiki 1 - Saturday, Nov 21st Reiki 2 - Sunday, Nov 22nd
Sound Bath with Parisa
Join Tosa PT and Wellness in welcoming Parisa Yoga Shala with a uniquely crafted Sound Bath experience.
Group sound healing sessions are 90 minutes and include the following - breathwork, sound therapy, guided meditation, and explanation of sound healing instruments.”
Poses & Poetry Part II
Poses & Poetry:
Part II – Muse to Movement
Event Highlights
Date & Time: August 23 at 7:00 PM
Experience: Live poetry, artistic movement, gallery access, and wine
Tickets: VIP tier priced at $55
This immersive evening blends movement, art, wine, and spoken word organized by Breath2Movement (B2M Yoga).
The Event Experience
This second installment of a three-part series focuses on moving the body, mind, and spirit. The evening includes:
Mindfulness & Movement: A sound bowl meditation followed by an all-levels yoga flow and structured breathwork.
Live Creative Arts: Live painting and art features highlighting local Milwaukee talent.
Interactive Features: A fast-pass line for on-site, custom ink work by featured tattoo artist Eric 2.0.
VIP Perks: $55 tickets grant you access to a curated art gallery, a complimentary glass of wine, a wellness swag bag, and a complimentary tattoo.
Presenters and Collective Artists
The series is built around a collective of spoken word performers, movement guides, and wellness leaders in the Milwaukee Area. ociated with Breath2Movement:
Wrainj (@wrainj): A primary featured spoken word artist and writer who headlines the poetry sets, bringing live storytelling to the mat.
Blu Jae (@iamblujae): A prominent local poetry performer, speaker, and community activator regular to the series.
The Maddster (@the_maddster): A core creative collaborator helping guide the energy and coordination of the multi-sensory arts series.
Samantha & SymbolsNSigns: Creative partners overseeing the visual design, branding, and interactive gallery spaces.
Complimentary Workshop on EMDR
Sign up here:
https://app.pteverywhere.com/tosaptw/bookingonlinePtE/service=6a34c5b79a55fb6e5ba3229d
More info to come
Tween Yoga Camp
Tween Yoga Camp with Lisa Kramer - Keeping Sunny Side Up Yoga
ages 9-13
$90 for 4 day camp 10:45am - 12:30pm
9D Breathwork
9D Breathwork Workshop with Life Coach Julie Robbins
Modern, Immersive, Meditative Healing
$60
🌈 Midtown Tosa Pride 🌈
It's summer 🌞
It's Pride Month 🌈
We're throwing a party in Midtown Tosa at Joy Ice Cream 🎉
Moonlight Treat, a Mini Retreat
Caring for others should include caring for you.
Let these gifted practitioners and healers guide you through a Moonlight Treat, a Mini Retreat, to rest and rejuvenate the mind body and spirit.
$65 if you would like a facial included
$40 for the standard restorative yoga, sound bath and massage work.
Yoga + Writing Workshop
Grounding, release and clarity-focused yoga asana paired with values-based expressive writing invites connection and return to our most authentic selves.
$40 Venmo to instructor
Yoga & Sound Bath
Immersive Movement, Deep Relaxation, and Community Connection.
Class 6:30-7:30pm
Co-Hosted with Chick Social
$30 venmo @bohemianyoga_mke or exact cash
Reframing Body Image: Mindfulness, Movement, & Self-Care
Join us in a beginning discussion related to a deeply personal but widely shared topic: body image. Together, we’ll gently examine the messages we’ve internalized about our bodies and how those beliefs impact our self-image, mood, and overall well-being.
gain insight into common body image challenges and begin to shift toward a more compassionate and realistic perspective
movement with yoga
light and nourishing meal provided
$45
“E.V.O.L.V.E” Integrative Breathwork Workshop
2 hour Workshop on Breathwork with Chad Novak
-Monthly Series developed to help you discover how your breath can empower your life.
-$40 /individual session or $200 for 6 sessions
HEAT HAVEN HANGOUTS
HEAT HAVEN HANGOUTS
A Spevial Tosa Collaboration
Heat Haven Mobile Saunas are stationed in Hart Park this winter (11/21/25 - 4/29/26).
This incredible idea has so much community tied in to its framework and will be the place to be all winter long. Tosa PT and Wellness is so pleased to partner with Heat Haven to provide a wide array of “bodywork” to accompany the Sunday Social experience.
Meet us the last three Sundays in April.
Dry Needling
Manual Soft Tissue Mobilization
Manual stretching
Cupping
Instrument Assisted Soft Tissue Mobilization
Reiki
Soup & Savasana Girls Night Out
Soup & Savasana Girls Night Out - Friday, March 20
$35.00
Quilting as Art - March Gallery Event
Free Art Event over 2 days to view the beautiful craft and quilt work of our local Tosa Quilters group.
Midtown Hot Cocoa Crawl
2nd Annual Midtown Hot Cocoa Crawl
Saturday February 21st
Free, family friendly event
Calm Carry Postpartum Tai Chi
Postpartum nourishing, restorative class for parent and baby
PUPPY YOGA CLASS
Looking for a new favorite thing to do?
Join Bohemian Yoga with this special, playful yoga class with a litter of Labrador puppies.
Bring your own mat and come play!
Gallery Night - February
WINTER ART SERIES
Come see the work of local artists each month this Fall & Winter.
Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.
Select pieces will remain in show at Tosa PT.
Individual pieces are for sale.
February (rescheduled from Jan 23 due to severe cold weather)
Erica Lambrecht - local Wauwatosa artist with a unique style for geometric, calming settings.
December
Julie Freund - local Wauwatosa artist with a brush stroke for horses of every color.
November:
Mark Zanowski- local Wauwatosa artist with a muse unlike any other.
Planting Seeds with Pocket Angels
Planting Seeds with Pocket Angels
an EB Heartwork Collaboration Workshop
make the most of your intentions
do it artfully
Pelvic Health Fitness Class
This is for you new Mommas
Rescheduled from Jan 24 due to extreme cold
Period Product Drive & Note Writing Event
Please join us
Period Pantry Product Drive
Open gallery night with local artist immediately following donation/note writing
Winter Solstice Mama Meditation Circle
Winter Solstice Mama Meditation Circle
Date: Thursday, Dec18th
Time: 7-9pm cst
*Note: The earlier start time at 7pm.
Location: Tosa Pt, 9126 W North Ave
Cost: $25
Gallery Night - December
WINTER ART SERIES
Come see the work of local artists each month this Fall & Winter.
Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.
Select pieces will remain in show at Tosa PT.
Individual pieces are for sale.
December
Julie Freund - local Wauwatosa artist with a brush stroke for horses of every color.
November:
Mark Zanowski- local Wauwatosa artist with a muse unlike any other.
Pelvic Health Educational Seminar
More info to come…
Pelvic Health Seminar with pelvic floor physical therapist, Dr. Brittni Bukacek PT, DPT.
The Grinch Movie & Craft Night
*The Grinch* at Tosa PT 6-8pm Friday Dec 5th
Celebrate the Holiday Season in Midtown Tosa with Tosa PT Wellness and other North Ave businesses with a Midtown Holiday Movie Crawl.
Gallery Night
WINTER ART SERIES
Come see the work of local artists each month this Fall & Winter.
Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.
Select pieces will remain in show at Tosa PT.
Individual pieces are for sale.
November:
Mark Zanowski- local Wauwatosa artist with a muse unlike any other.
Somatics Practice to Benefit Middle East Children's Alliance
Somatics Practice to Benefit the Middle East Children's Alliance
Rooted in Courage Workshop
Join us for a powerful 90-minute workshop designed to help you gently explore the relationship between fear and courage — not as opposites, but as essential companions on the path to growth.
Sign up Required- (click here to follow an outside link)
