Reframing Body Image: Mindfulness, Movement, & Self-Care
May
2

Reframing Body Image: Mindfulness, Movement, & Self-Care

Join us in a beginning discussion related to a deeply personal but widely shared topic: body image.  Together, we’ll gently examine the messages we’ve internalized about our bodies and how those beliefs impact our self-image, mood, and overall well-being.

gain insight into common body image challenges and begin to shift toward a more compassionate and realistic perspective

movement with yoga

light and nourishing meal provided

$45

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Yoga & Sound Bath
May
4

Yoga & Sound Bath

Immersive Movement, Deep Relaxation, and Community Connection.

Class 6:30-7:30pm

Co-Hosted with Chick Social

$30 venmo @bohemianyoga_mke or exact cash

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Yoga + Writing Workshop
May
17

Yoga + Writing Workshop

Grounding, release and clarity-focused yoga asana paired with values-based expressive writing invites connection and return to our most authentic selves.

$40 Venmo to instructor

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Moonlight Treat, a Mini Retreat
May
30

Moonlight Treat, a Mini Retreat

Caring for others should include caring for you.

Let these gifted practitioners and healers guide you through a Moonlight Treat, a Mini Retreat, to rest and rejuvenate the mind body and spirit.

$65 if you would like a facial included

$40 for the standard restorative yoga, sound bath and massage work.

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Tween Yoga Camp
Jun
15
to Jun 18

Tween Yoga Camp

  • Tosa Physical Therapy and Wellness (map)
  • Google Calendar ICS

Tween Yoga Camp with Lisa Kramer - Keeping Sunny Side Up Yoga

ages 9-12

$85 for 4 day camp 10:30am - 12:30pm

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Reiki 2 Attunement
Apr
26

Reiki 2 Attunement

Reiki Level 2 is the Practitioner Level that allows you to give reiki to others in-person and via distance reiki. You will learn advanced techniques (ex. first three reiki symbols) to deepen your Reiki practice and allows to charge for services.

Pre-requisite: Reiki Level 1

Sundays, 10-6pm 2026 REIKI DATES:

JANUARY - Reiki 1 - Sunday, January 25th 10-6pm

FEBRUARY - Reiki 1 - Saturday, February 21st 10-6pm

MARCH - Reiki 1 - Sunday, March 29th 10-6pm

APRIL - Reiki 1 - Saturday, April 25th 10-6pm Reiki 2 - Sunday, April 26th 10-6pm

MAY - Reiki 1 - Sunday, May 31st 10-6pm

JUNE - Reiki 1 - Saturday, June 27th 10-6pm Reiki 2 - Sunday, June 28th 10-6pm

JULY Reiki 3 - Sunday, July 26th 10-6pm

SEPTEMBER - Reiki 1 - Sunday, Sept 27th 10-6pm

OCTOBER - Reiki 1 - Saturday, Oct 24 10-6pm Reiki 2 - Sunday, Oct 25 10-6pm

NOVEMBER - Reiki 1 - Saturday, Nov 21st Reiki 2 - Sunday, Nov 22nd

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Sound Bath with Parisa
Apr
17

Sound Bath with Parisa

Join Tosa PT and Wellness in welcoming Parisa Yoga Shala with a uniquely crafted Sound Bath experience.

Group sound healing sessions are 90 minutes and include the following - breathwork, sound therapy, guided meditation, and explanation of sound healing instruments.”

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HEAT HAVEN HANGOUTS
Apr
11

HEAT HAVEN HANGOUTS

HEAT HAVEN HANGOUTS

A Spevial Tosa Collaboration

Heat Haven Mobile Saunas are stationed in Hart Park this winter (11/21/25 - 4/29/26).

This incredible idea has so much community tied in to its framework and will be the place to be all winter long. Tosa PT and Wellness is so pleased to partner with Heat Haven to provide a wide array of “bodywork” to accompany the Sunday Social experience.

Meet us the last three Sundays in April.

  • Dry Needling

  • Manual Soft Tissue Mobilization

  • Manual stretching

  • Cupping

  • Instrument Assisted Soft Tissue Mobilization

  • Reiki

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Sound Bath with Adagio
Apr
7

Sound Bath with Adagio

Join Tosa PT and Wellness and Adagio Sound Healing for their one of a kind Sound Bath experience.

Allow Bernard and David to guide you through a relaxing, therapeutic and healing experience with instruments to tap into theta waves to help promote health, vitality, and spiritual clarity.

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Mr. Will's Music Together
Apr
2

Mr. Will's Music Together

Children’s music classes 9am, 10am & 11am Thursdays - Spring 8wk session starting April 4th.

Summer Session begins in June

Drop in option at $10/class

SPRING: April 2 - May 21

SUMMER: June 18 - July 30 (skip June 25)

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Gallery Night - February
Feb
14

Gallery Night - February

WINTER ART SERIES

  • Come see the work of local artists each month this Fall & Winter.

  • Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.

  • Select pieces will remain in show at Tosa PT.

  • Individual pieces are for sale.

February (rescheduled from Jan 23 due to severe cold weather)

  • Erica Lambrecht - local Wauwatosa artist with a unique style for geometric, calming settings.

December

  • Julie Freund - local Wauwatosa artist with a brush stroke for horses of every color.

November:

  • Mark Zanowski- local Wauwatosa artist with a muse unlike any other.

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Gallery Night - December
Dec
12

Gallery Night - December

WINTER ART SERIES

  • Come see the work of local artists each month this Fall & Winter.

  • Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.

  • Select pieces will remain in show at Tosa PT.

  • Individual pieces are for sale.

December

  • Julie Freund - local Wauwatosa artist with a brush stroke for horses of every color.

November:

  • Mark Zanowski- local Wauwatosa artist with a muse unlike any other.

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Gallery Night
Nov
22

Gallery Night

WINTER ART SERIES

  • Come see the work of local artists each month this Fall & Winter.

  • Artists will showcase their collections at Tosa PT & Wellness at a gallery night opening each month.

  • Select pieces will remain in show at Tosa PT.

  • Individual pieces are for sale.

November:

  • Mark Zanowski- local Wauwatosa artist with a muse unlike any other.

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Rooted in Courage Workshop
Oct
2

Rooted in Courage Workshop

Join us for a powerful 90-minute workshop designed to help you gently explore the relationship between fear and courage — not as opposites, but as essential companions on the path to growth.

Sign up Required- (click here to follow an outside link)

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Tosa Flood Relief Drive
Aug
15
to Aug 31

Tosa Flood Relief Drive

  • Tosa Physical Therapy and Wellness (map)
  • Google Calendar ICS

Donations and volunteers are needed for the next couple months. Ongoing support and outreach will provide a more connected, safe, sustainable outreach effort as the recovery process is a marathon, not a sprint.

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Heart Alchemy - Journey to Release and Renewal
Jun
14

Heart Alchemy - Journey to Release and Renewal

Registration: Please REGISTER & provide payment ahead of time to secure your spot and receive additional instructions prior to June 13th.

Cash App: $MoneyEnergyInfinite 

Paypal: https://www.paypal.me/mosaichealingmke

@mosaichealingmke

Venmo: @Mosaichealingmke

https://venmo.com/code?user_id=2444458599645184611&created=1746923061

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Upcoming events.