Yoga + Writing Workshop
Yoga and Expressive Writing for Clarity & Purpose
Sunday, May 17th - 6:00 - 8:00 PM
Tosa Physical Therapy & Wellness - 9126 W. North Ave in Wauwatosa
Join Psychotherapist and Yoga Instructor Kathleen Mack for an evening of self-inquiry and embodiment through writing and yoga.
Grounding, release and clarity-focused yoga asana paired with values-based expressive writing invites connection and return to our most authentic selves.
Although, this is not therapy you’ll leave feeling deeply connected and refreshed with new tools to connect mind, body, and spirit with this unique pairing.
Payment can be be made via Venmo @Katie-Mack-25, check, or exact cash.
Exchange: $40
Mats, blocks, blankets and bolsters are available for use.
More on the instructor:
Kathleen has been a devoted student of yoga for over 20 years. She has experienced the steadiness of a consistent yoga practice as a sustaining force through life'sn most difficult seasons. Her work as a psychotherapist brings emotional and somatic depth to her classes. She is trained in writing-based interventions to gain clarity and move towards authentic living; she weaves these exercises throughout her workshops.