Tai Chi & Qigong:

An Ancient Way to Strengthen Physical, Emotional, & Spiritual Resiliency

with John Burns, DPT, MSOM, Dipl-Ac, LAc, CIDN

TaiChi & QiGong Workshop

May 15th 5:30-6:45pm

Exchange: $30 exact cash, check, or venmo to the instructor

Whether you’re brand new to TaiChi or you’re returning to the practice, you made a powerful choice for your health, your energy, and your overall well-being. Our classes are designed for every age and ability, and you’ll always be met right where you are.

This experiential workshop will reveal the empowering philosophy and practice principles of Tai Chi and Qigong that you can use to cultivate physical, emotional, and spiritual resilience. Rooted in both traditional wisdom and modern movement science, the program emphasizes the development of self-awareness, adaptability, and functional strength through intentional, coordinated movement. Beyond the physical benefits, Tai Chi and Qigong are taught as tools for emotional balance and mental clarity. The integration of mindfulness, meditation, and movement promotes a calm, focused state, helping participants better manage stress, enhance resilience, and build a greater sense of control over their well-being.

Highlights:

• A welcoming, judgment-free space

• Clear, easy-to-follow instruction

• Movements that support your health without strain

• A community of good people on the same path of growth and self-care

Dr. John Burns is an integrative healthcare practitioner, educator, and clinician specializing in the intersection of physical therapy, acupuncture, and mind-body exercise medicine. He earned his Doctor of Physical Therapy degree from the University of Colorado Anschutz Medical Campus and a Master of Science in Oriental Medicine from the Midwest College of Oriental Medicine. He holds licensure in physical therapy, acupuncture and certification in integrative dry needling. Dr. Burns previously served as Manager of Acupuncture and Mind-Body Therapies at Advocate Health, one of the largest healthcare systems in the United States. In this role, he developed and implemented innovative, evidence-informed mind-body exercise programs designed to support clinician well-being and mitigate burnout across interdisciplinary teams. Currently John practices as an integrative, whole-health physical therapist and acupuncturist, emphasizing functional movement, neuromuscular re-education, and holistic patient care. In addition, he serves as an Adjunct Professor in the Exercise Science Department at Marquette University, where he teaches undergraduate courses in Tai Chi and Qigong. His teaching style integrates principles of rehabilitation science with traditional mind-body practices to promote physical, emotional, and spiritual resiliency.

Try something new.

You’ll be glad you did.