Sound Bath Series with Parisa Yoga Shala
Come together to experience a room full of transformative energy.
Tosa Physical Therapy and Wellness partners with Parisa Yoga Shala throughout the year for special 90-minute group sound healing sessions. Each evening will include breathwork, sound therapy, guided meditation, and explanation of sound healing instruments.
As we are in the season of connecting with the spirits of our ancestors, we will take some time to honor them through this grounding journey of sounds and frequency.
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Investment: $40
We will begin with breathwork to help calm the nervous system and prepare the body for a sound bath. Healing instruments will be played to guide you into a deep, meditative, and mindful state. Sound frequencies are felt physically, mentally, emotionally, and spiritually, making it a vulnerable experience that can be nourishing for the body and mind.
This workshop is beginner-friendly! Please bring a water bottle, yoga mat, blanket & pillow/cushion with. We recommend dressing in warm layers as the experience can cause a change in body temperature.
Cancellation Policy: A 24hr cancellation is required. If you don’t cancel in time, your payment will be forfeited.
Please register through the link provided. If you prefer not to create a PYS account, you can Venmo @parisayogashala your $40 payment and fill out a waiver form to save your spot. 24hr cancellation is required to received refund,
Benefits of Sound Healing:
- Balance your nervous system
- Relieve stress & pain
- Enhance the immune system
- Improve circulation
- Reduce blood pressure
- Improve focus & mental clarity
- Relieve insomnia
- Lessen depression & anxiety
2026 Remaining Dates at Tosa PT & Wellness (6:30-8:00pm)
Oct 29th (Thursday)