Rooted in Courage:

A Journey Through Fear and Strength

Co-hosted by Analisia White and Cindy Lakatos

Join us for a powerful 90-minute workshop designed to help you gently explore the relationship between fear and courage — not as opposites, but as essential companions on the path to growth.

Sign up Required- (click here to follow an outside link)

This experience is co-led by two facilitators bringing their own unique gifts to support your journey:
🌀 Cindy Lakatos will open the space with a grounding meditation and facilitate a reflective group discussion to help you explore the stories and emotions tied to fear.
💫 Analisia White will then guide you through nervous system-supportive breathwork, gentle movement to reconnect with the body, and a restorative sound healing session to integrate and anchor your experience.

Together, we’ll create a safe and nurturing space to witness fear without judgment and nurture the courage that already lives within you.

What to Expect:

• Guided meditation

• Group discussion & journaling prompts

• Breathwork for nervous system support

• Gentle movement (no yoga experience needed)

• Sound healing to close

• A safe, heart-centered environment

Please bring a yoga mat, journal, water bottle, and any cozy items for comfort (blanket, eye mask, pillow, etc.).

More about Cindy:

Cindy Lakatos is a school counselor, parent, yogi and Wauwatosa community member who believes that investing time into body, mind and spirit can lead to a healthier and more fulfilling life. Combining her certifications in yoga, counseling and restorative practices, she has created a workshop experience called a Kula, which is an opportunity for like-minded individuals to come together to grow. During the Kula, meditation, yoga, discussion and reflection are utilized to explore concepts that can help us live a more fulfilling and connected life.